self esteem/ body image

Why is it so important to address self esteem and body image at such an early age? Girls these days are inundated with unrealistic images of impossibly thin women constantly popping up on their instagram feeds, on reality shows, all over main stream media. Exposure to these unrealistic, oversexualized messages can severely impact self esteem. Restrictive fad diets, the ever popular “detox tea” craze, and excessive exercise are common among pre-teens today. Hypnotherapy is a powerful tool that can redefine positive body image and empower young girls to focus on their gifts and passions, dreams and aspirations.

Learn to Love Yourself

It is the journey not the destination that matters most. When you rush through the motions to achieve a goal, you miss the beautiful scenery along the way and the inherent lessons that make growth so important. Take small vital steps to appreciate your own uniqueness, and slowly but surely you will come to find that you have much more to offer the world than you may have ever previously given yourself the opportunity to realize.  

Looking Back in Time

Have you ever looked back at a photo and caught yourself thinking that you distinctly remember feeling embarrassed when your picture was being taken? That perhaps you “felt fat” in that moment and didn’t want to be seen because you had gained 10 pounds? And then looking at the photo today you realize you actually looked wonderful and wished you would have appreciated yourself more.. been kind to yourself.. enjoyed yourself and your life more.. You have the power to change the way you see yourself. You have the power to feel good about who you are. The solution is changing your thinking. Hypnotherapy is a powerful tool that can upgrade your self image and transform your quality of life.

Slow and Steady Wins the Race

Okay so maybe you can’t fit into your favorite pair of jeans, you don’t look like a playboy bunny and you just ate a Danish for breakfast.  So what!? You are human. Implementing small changes can have a dramatic impact on self confidence and mental well being.  Changing your direction one degree per day means in one year you’ll do a full 360. Be gentle with yourself and give yourself a break. Focus on self care and you will notice a considerable shift in your eating habits and overall self esteem.

I went to see Gabriella to address some long-standing body image and emotional eating issues. She expertly walked me through some memories in a way that gave me a totally new insight into my issues. . It was a relaxing and safe environment. In the month since my session, I have been able to go on a date, wear a swimsuit at the beach and embrace my femininity in a way I was unable to do before our session. I have also been making healthy food at home and my food cravings are totally gone.

Megan, 42
San Diego, Ca.

I had a Skype appointment with Gabriella a few months ago. I was suffering for many years with my weight and unable to stay on any diet for more than a few months. I was at my heaviest when I had my session with Gabriella and I am so happy with my results. My cravings for chocolate late at night disappeared and I don't think about food all the time. I also notice that my jeans are loose and I am more comfortable wearing dresses and skirts. Thank you Gabriella!

Isabella, 28
Galicia, Spain

I can not say enough about the incredible impact that Gabriella’s work has had on my life. I have tried hypnotherapy before and had zero benefits. I was blown away by Gabriella’s comprehensive approach. I felt so safe, heard, and respected. I never thought I could be hypnotized as deeply as I was during our session. Since then I have felt so much confidence, almost zero cravings, and a freedom I have only dreamed of. I would highly recommend Gabriella to any woman looking to overcome struggle, addiction, and self-image issues.

Darby, 32
Encinitas , Ca.

I was considering a gastric bypass surgery when a good friend suggested that I have a consultation with Gabriella before making any major decisions about surgery. After 2 appointments I feel like a different person. I don't overeat when I am stressed out at work anymore and somehow my sugar cravings are gone!

Anne, 35
Los Angeles, Ca.

My mom signed me up for a session with Gabriella on Zoom and I loved it! I've lost 12 pounds so far! This works!

Paula, 16
New York, NY